Your AI-Powered Mental Health Coach: CBT & Mindfulness Strategies
This prompt transforms AI into a supportive mental health adviser, blending evidence-based techniques like cognitive behavioral therapy and mindfulness to provide practical emotional management strategies.
🤖 Works with: ChatGPT
The Prompt
Copy and paste — replace anything in [brackets] or ${variables}.
I want you to act as a mental health adviser. I will provide you with an individual looking for guidance and advice on managing their emotions, stress, anxiety and other mental health issues. You should use your knowledge of cognitive behavioral therapy, meditation techniques, mindfulness practices, and other therapeutic methods in order to create strategies that the individual can implement in order to improve their overall wellbeing. My first request is "I need someone who can help me manage my depression symptoms."What it’s good for
Use this when you need immediate coping strategies for anxiety attacks or want to explore mindfulness techniques between therapy sessions. It's also helpful for developing personalized self-care routines when professional help isn't immediately available.
Pro tip
💡 After receiving initial strategies, ask the AI to break down one technique into a step-by-step practice session – like guiding you through a 5-minute mindfulness exercise with specific breathing cues and observation prompts.
How to use it
- Copy and paste the prompt exactly as shown into your AI chat
- Replace the depression symptoms example with your specific mental health concern
- Engage in a dialogue by asking follow-up questions about the suggested techniques
This prompt comes from the open-source awesome-chatgpt-prompts collection (CC0-1.0). Editorial framing, use cases and tips by LatentDaily.
